and mental • This allows us to adjust training for physical stress as well as monitor mental stress triggers • This varies from person to person and its best to get a good baseline. 15
time in a day, working longer hours is actually more wasteful than productive. • Only way to increase “productivity” is to work cleaner. • I noticed there were huge chunks of wasted time context switching between tasks, or same task for small chunks of time. •Grouping together chunks of “unproductive” time really helped cutdown on inefficiencies. 25