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houbenkristof
October 22, 2011
1
240
Challenge accepted!
Talk I did for Barcamp Hasselt.
houbenkristof
October 22, 2011
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Transcript
Challenge accepted Changing habits in 30 days zaterdag 22 oktober
11
What are 30 day challenges? zaterdag 22 oktober 11
Why? Why would anyone do this to himself? zaterdag 22
oktober 11
The trigger zaterdag 22 oktober 11
So, i was up for a challenge Appreciate my surroundings
more… zaterdag 22 oktober 11
… and to reinvent myself! zaterdag 22 oktober 11
Define challenges? zaterdag 22 oktober 11
Basic math Subtract or add things zaterdag 22 oktober 11
A challenge can be -anything- Even doing the dishes can
be a challenge… zaterdag 22 oktober 11
zaterdag 22 oktober 11
My challenges Yes, I have done a few… zaterdag 22
oktober 11
A workout every day for 30 days … I was
never even interested in sports. zaterdag 22 oktober 11
Lost 6Kg 78 79,75 81,5 83,25 85 August Mid-August September
zaterdag 22 oktober 11
I play sports now! Ultimate frisbee with Diabolic Heaven in
Hasselt zaterdag 22 oktober 11
zaterdag 22 oktober 11
3 piece fruit challenge …and quit healthy snacks! zaterdag 22
oktober 11
More aware of when i snack …and most importantly what!
zaterdag 22 oktober 11
Fruitbasket at work now! zaterdag 22 oktober 11
Colleagues eat more fruit aswell zaterdag 22 oktober 11
No more unhealthy drinks Like coffee, softdrinks and alcohol zaterdag
22 oktober 11
Habits are bolted on We make unhealthy choices just because
it’s a habit zaterdag 22 oktober 11
Be more aware of what you do …and when you
do it. zaterdag 22 oktober 11
Challenge yourself You could be suprised zaterdag 22 oktober 11
Thanks If you liked this talk follow me on twitter
@houbenkristof if you didn’t follow @tomclaus Slides will be on http://speakerdeck.com/u/houbenkristof/ zaterdag 22 oktober 11