Hustle & Health: Creating A Culture of Wellness When Working From Home

HUSTLE & HEALTH CREATING A CULTURE OF WELLNESS WHEN WORKING
FROM HOME

@marktimemedia I Design & Build DIGITAL INTERFACES HI, I’M MICHELLE.
Rockstar at saying stuff. Adorable badass. Carefully curated spontaneity. List maker. Organized chaos. Accidental fitness buff. Cares deeply about wellness in our industry.

@marktimemedia WHAT IS WORK?

@marktimemedia MENTAL LOAD DELIVERABLES VS

@marktimemedia DELIVERABLES

@marktimemedia MENTAL LOAD

@marktimemedia WHY DO WE REALLY WORK?

@marktimemedia TO SUCCEED TO GROW TO BE HAPPY

@marktimemedia WHAT IS GROWTH?

@marktimemedia COMPANY FINANCIAL HEALTH SPIRITUAL PERSONAL SKILLS FAMILY EXPERIENCE YOU

@marktimemedia COMPANY FINANCIAL HEALTH SPIRITUAL PERSONAL SKILLS FAMILY EXPERIENCE #HUSTLE
CULTURE

@marktimemedia THE TOXICITY OF “HUSTLE CULTURE”

@marktimemedia HUSTLE FOR HUSTLE’S SAKE

@marktimemedia TYING YOUR WORK TO YOUR WORTH

@marktimemedia "ALWAYS ON" MENTALITY

@marktimemedia PRIORITIZING PRODUCTIVITY OVER PLAY

@marktimemedia IGNORING PROBLEMATIC WORK BEHAVIOR

@marktimemedia RED FLAGS

@marktimemedia SEDENTARY OR LACK OF MOVEMENT

@marktimemedia NOT TAKING BREAKS

@marktimemedia BLURRED WORK/LIFE BOUNDARIES

@marktimemedia POOR DIET & MINDLESS EATING

@marktimemedia LACK OF MEANINGFUL CONNECTIONS

@marktimemedia NUMBING & RECREATIONAL VICES

@marktimemedia WORK AS A COPING MECHANISM

@marktimemedia ACTIONS & REFLECTIONS

@marktimemedia EATING & NUTRITION

@marktimemedia BE MINDFUL NOT MINDLESS

@marktimemedia STAY HYDRATED MOSTLY WITH WATER

@marktimemedia BE CONSISTENT CREATE A “HOUSE MEAL” https://www.bonappetit.com/story/why-every-home-needs-a-house-meal

@marktimemedia GET CREATIVE TRY NEW THINGS

@marktimemedia THERE ARE MANY REASONS THAT WE EAT

@marktimemedia MOVEMENT & BODY

@marktimemedia PRACTICE GOOD POSTURE

@marktimemedia RELEASE TENSIONS

@marktimemedia DEEP BREATHING & BOX BREATHING https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress- in-5-minutes-or-less-according-to-a-navy-seal

@marktimemedia TAKE BREAKS FOR MOVEMENT

@marktimemedia MICRO-WORKOUTS

@marktimemedia GET OUTSIDE WEATHER PERMITTING

@marktimemedia FIND MOVEMENT THAT MAKES YOU HAPPY

@marktimemedia THINKING & FEELING

@marktimemedia BE KIND & PATIENT WITH YOURSELF

@marktimemedia STEP AWAY FROM SCREENS SOMETIMES

@marktimemedia PRACTICE MINDFULNESS

@marktimemedia PRACTICE GRATITUDE

@marktimemedia SEEK SOCIAL CONNECTION

@marktimemedia REST & REJUVINATION

@marktimemedia SHEDDING THE MENTAL LOAD

@marktimemedia SEVEN TYPES OF REST https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

@marktimemedia PHYSICAL

@marktimemedia MENTAL

@marktimemedia SENSORY

@marktimemedia CREATIVE

@marktimemedia EMOTIONAL

@marktimemedia SOCIAL

@marktimemedia SPIRITUAL

@marktimemedia INCREMENTAL IMPROVEMENTS

@marktimemedia DIAL METHOD https://www.precisionnutrition.com/pause-button-mentality

@marktimemedia https://www.precisionnutrition.com/

@marktimemedia “Always something”

@marktimemedia PRACTICE, NOT PERFECTION

@marktimemedia QUESTIONS? Here’s how to get in touch: Michelle Schulp
[email protected] @marktimemedia mynameismichelle.com bit.ly/hustlehealth2022 WHERE TO FIND ME: ONLINE: fitnessandfreelance.com marktimemedia.com

Hustle & Health: Creating A Culture of Wellness...

Hustle & Health: Creating A Culture of Wellness When Working From Home

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