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Managing Anxiety in You and Your Team

Managing Anxiety in You and Your Team

Managing Anxiety in You and Your Team - Delivered at BrightonSEO April 2024
Includes help in identifying anxiety, data about people's experiences, and what you can do as a manager to reduce anxiety in your team.

Kayley Dempsey

April 16, 2024
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  1. Managing Anxiety in You and Your Team Kayley Dempsey manifesto

    @kkdempsey Speakerdeck.com/kayleydempsey
  2. @kkdempsey 17 Feeling like the world is moving at the

    wrong speed MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  3. @kkdempsey How often do you experience anxiety in your day

    to day life? 36 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  4. @kkdempsey How often do you experience anxiety connected to work?

    37 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  5. @kkdempsey 38 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

    How often do you experience anxiety connected to work?
  6. 41 @kkdempsey 89% 63% 26% Change Any Anxiety High Anxiety

    Low Anxiety MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  7. 43 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO @kkdempsey

    85% 63% 22% Any Anxiety High Anxiety Low Anxiety Poor line management
  8. @kkdempsey Inexperienced leadership poorly managing change and not realising it

    affects life of individuals 44 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  9. @kkdempsey 45 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

    MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO What does your workplace have in place?
  10. 47

  11. 48 …it is unlikely that individual or targeted interventions would

    be successful without an organisation-wide approach
  12. 49

  13. 50 @kkdempsey MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

    How do you rate your ability to do the following?
  14. @kkdempsey 51 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

    How do you rate your ability to do the following?
  15. @kkdempsey 53 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

    How do you rate your ability to do the following? [Poor]
  16. 57

  17. 59 @kkdempsey A lot of anxiety at work could be

    removed by simply having a line manager who gives a damn about their team. MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  18. 60

  19. @kkdempsey 61 RULE 1: Meeting titles must be descriptive MANAGING

    ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  20. @kkdempsey 64 RULE 4: Start and end on time MANAGING

    ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  21. @kkdempsey 65 RULE 5: More than one way to contribute

    MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  22. 66 @kkdempsey 5 Rules for Low Anxiety Meetings 1. Meeting

    titles must be descriptive 2. Meetings must have agendas 3. Make roles clear 4. Start and end on time 5. More than one way to contribute MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  23. 70 @kkdempsey Your Anxiety 121 Checklist 1. Is this venting,

    or is this solutionising? 2. Concerns are heard, noted, understood 3. Actions agreed 4. Timelines agreed 5. Next check in agreed MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO
  24. @kkdempsey Your 3 takeaways from today… 71 MANAGING ANXIETY IN

    YOU AND YOUR TEAM #brightonSEO 1. No more “Quick Catch Ups” 2. Lead by example 3. Wellness at Work Action Plans