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放っておくと怖い睡眠負債について/fjordbootcamp-251122

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Avatar for Yuukago Yuukago
November 18, 2025
How-to & DIY
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 放っておくと怖い睡眠負債について/fjordbootcamp-251122

フィヨルドブートキャンプ内イベント「⚡️初めてのLT会 Vol.17」にて登壇した際のスライドです。

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Yuukago

November 18, 2025

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Transcript

  1. ์͓ͬͯ͘ͱා͍ ਭ຾ෛ࠴ʹ͍ͭͯ !ZVVLBHP ॳΊͯͷ-5ձWPM

  2. !:VVLBHP Ώʔ͔ ࣗݾ঺հ ظੜ ೥݄ೖձ 3BJMTϓϥΫςΟεਐߦத

  3. ਭ຾ෛ࠴ ͱ͍͏ݴ༿Λฉ͍ͨ͜ͱ͕͋Γ·͔͢ʁ

  4. ਭ຾ෛ࠴ͱ͸ ଍Γͳ͍ਭ຾࣌ؒͷ߹ܭ Ұൠతʹ͸ਭ຾ෆ଍ͱݴΘΕ͍ͯΔঢ়ଶ

  5. ੒ਓ͸໿̔࣌ؒͷਭ຾͕ඞཁ

  6. ਭ຾͕࣌ؒෆ଍ਭ຾ෛ࠴͕ൃੜ

  7. ฦࡁ͠ͳ͍ͱෛ࠴͸๲Ε্͕Γ ์ஔ͢Δͱ৺਎ʹෆௐΛ͖ͨ͢

  8. ਭ຾ෛ࠴Λෛ͍ͬͯΔ࣌͸ ͲͷΑ͏ͳঢ়ଶʹ ͳ͍ͬͯΔͰ͠ΐ͏͔ʁ

  9. w೔தʹ຾ؾ͕͋Δɺ͋͘ͼ͕ଟ͍ wർΕ͕औΕͳ͍ wهԱྗɾ൑அྗ͕མͪɺ஫ҙྗ͕ࢄອʹͳΔ w৯ཉ͕૿Ճ͢Δ w͏ͭ঱ঢ়ɾΠϥΠϥײ͕ग़ݱ͢Δ w͕ΜͷϦεΫ্ঢɺ໔ӸػೳෆશͳͲ݈߁Λ֐͢Δ

  10. ਭ຾ෛ࠴ͷ໽հͳ఺͸ɺ ͕֮ࣗ๡͍͠··ਐߦ͠΍͍͢

  11. ʮࣗ෼͸ਭ຾͕औΕ͍ͯΔʯ ͱײ͍ͯͯ͡΋ɺ ࣮ࡍ͸஫ҙྗɾ൑அྗ͕ঃʑʹ ௿Լ͍ͯ͠Δ͜ͱ΋͋Δ

  12. ਭ຾ෛ࠴Λฦࡁ͢Δʹ͸ʁ

  13. ෆ଍෼ͷਭ຾࣌ؒΛ ϓϥε͢Δ͔͔͠͠ͳ͍

  14. ࣍ͷ೔ʹ͍ͬͺ͍৸Ε͹ ϓϥϚΠθϩʁ

  15. ͜Ε͸ؒҧ͍Ͱ ਺೔͔͚ͯΑ͏΍͘ฦࡁͰ͖Δ

  16. ͔͜͜Β͸ ྫΛग़ͯ͠આ໌͠·͢ʂ

  17. Ώʔ͔͞Μ͸,BJHJPO3BJMTظؒதʹɺ l̔࣌ؒzਭ຾͕ඞཁͳͷʹ l̒࣌ؒzਭ຾͔͠औΕͣɺ ͦΕΛ̑೔ؒଓ͚ͯ͠·ͬͨ ✌

  18. Ώʔ͔͞Μͷਭ຾ෛ࠴ͷ ܭࢉΛ͠·͢

  19. ਭ຾ෛ࠴ΛٻΊΔެࣜ ࣌ؒ࣌ؒ º೔࣌ؒ ඞཁͳਭ຾࣮࣌ؒࡍͷਭ຾࣌ؒ º೔਺ਭ຾ෛ࠴

  20. ࣌ؒͷਭ຾ෛ࠴Λ ෛͬͯ͠·͍·ͨ͠ʂ

  21. ฦࡁϓϥϯΛཱͯ·͠ΐ͏ʂ 💦

  22. ϓϥϯ̍ ʮཌ೔ʹ·ͱΊͯ৸Δʂʯ

  23. ϓϥϯ̍ʮཌ೔ʹ·ͱΊͯ৸Δʂʯ ඞཁͳਭ຾࣌ؒ ਭ຾ෛ࠴ਭ຾߹ܭ࣌ؒ ࣌ؒ ࣌ؒ࣌ؒ

  24. ͳͷͰ ࣌ब৸dཌ೔࣌ىচ ͢Ε͹ྑ͍ʁ

  25. ݱ࣮తͰͳ͍ͷͰ ΦεεϝͰ͖ͳ͍😥

  26. ϓϥϯ ʮि຤ʹ·ͱΊͯ৸Δʂʯ

  27. ϓϥϯʮि຤ʹ·ͱΊͯ৸Δʂʯ ඞཁͳਭ຾࣌ؒ ਭ຾ෛ࠴ਭ຾߹ܭ࣌ؒ ࣌ؒ ࣌ؒ࣌ؒ ۚd೔Ͱฦࡁ͢Δ

  28. ͳͷͰ ࣌ब৸dཌ೔࣌ىচ ͢Ε͹ྑ͍ʁ

  29. ϓϥϯ̎͸ྑͦ͞͏Ͱ͸ʁ

  30. ࣮͸஫ҙ͕ඞཁʂ

  31. ஫ҙ఺ᶃ ฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛ ἧ͑ͳ͍ͱ ࣾձత࣌ࠩϘέ͕ൃੜ͢Δʂ

  32. ਭ຾தԝ࣌ࠁͱ͸ ब৸࣌ࠁͱىচ࣌ࠁͷ ͪΐ͏Ͳதؒͷ࣌ࠁͷ͜ͱ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  33. தԝ࣌ࠁ͸࣌ ࣌ىচ ࣌ब৸ ˔ ˔ ˔ ̋ฏ೔ͷ৔߹ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  34. தԝ࣌ࠁ͸࣌൒ ࣌ىচ ࣌ब৸ ˔ ˔ ˔ ̋ࠓճͷ৔߹ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  35. ͜͜Ͱ ࣌ؒ൒ͷζϨ͕ੜ͡Δ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  36. ਓؒͷମ಺࣌ܭ͸தԝ࣌ࠁʹ େ͖͘ӨڹΛड͚Δ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  37. ϓϥϯͰ͸ ࣌ؒ൒ͷࣾձత࣌ࠩϘέ͕ ൃੜ͢Δ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  38. ब৸࣌ؒͱىচ࣌ؒΛલޙʹζϥ͢ தԝ࣌ࠁ͸࣌ ࣌൒ىচ ࣌൒ब৸ ˔ ˔ ˔ ஫ҙ఺ᶃฏ೔ͱͷzਭ຾தԝ࣌ࠁzΛἧ͑Δ

  39. ஫ҙ఺ᶄ ୹ظؒͰͷฦࡁͰ͸ ׬શճ෮Ͱ͖ͳ͍

  40. ஫ҙ఺ᶄ୹ظؒฦࡁͰ͸׬શճ෮Ͱ͖ͳ͍ ຾ؾͱ਎ମʹෛͬͨѱӨڹ͸ શ͘ผ໰୊ʂ

  41. Ұ࣌తʹ຾ؾ͕ղফ͞Εͯ΋ ਎ମʹෛͬͨѱӨڹ͸ ճ෮͖͍ͬͯ͠ͳ͍😱 ஫ҙ఺ᶄ୹ظؒฦࡁͰ͸׬શճ෮Ͱ͖ͳ͍

  42. ͦΕΒΛ౿·͑ͯࢲͷ݁࿦

  43. ࢲͷ݁࿦ ਭ຾ෛ࠴ΛෛͬͨΒ ਺೔͔͚ͯ࣌ؒͣͭ ฦࡁ͍ͯ͘͠ͷ͕ྑ͍

  44. ͳ͔ͳ͔ਭ຾͕औΕͳ͍ ৔߹͸ɺ෼ఔ౓ͷன৸ ΋ޮՌ͋Γʂ

  45. wਭ຾ෛ࠴ͱ͸ඞཁͳਭ຾͕࣌ؒऔΕ͍ͯͳ͍ͱ ͖ʹൃੜ͢Δ wਭ຾ෛ࠴Λղফ͢Δʹ͸ɺࣦΘΕͨਭ຾࣌ؒΛ ϓϥεͯ͠৸Δ w୹ظؒͰղফ͠Α͏ͱ͢Δͱਭ຾தԝ࣌ࠁ͕ͣ ΕΔͷͰɺ਺೔ͣͭ͜·Ίʹฦ͍ͯ͘͠ͱྑ͍ ·ͱΊ

  46. ͱ͸͍͑ɺ ࢲ΋ਭ຾͕࣌ؒͳ͔ͳ͔֬อ Ͱ͖͍ͯ·ͤΜʢসʣ

  47. Ͱ͕͢ɺ໷;͔͠தʹͦͬͱ εϚϗΛดͯ͡෼Ͱ΋ૣ͘৸Δ Α͏ʹ͍ͯ͠·͢

  48. օ༷͸ਭ຾ෛ࠴Λ ͖ͪΜͱฦࡁͰ͖͍ͯ·͔͢ʁ

  49. ࠓճͷൃදΛ͖͔͚ͬʹ օ༷ͷ৺਎ͱ΋ʹ݈΍͔ͳ೔ʑ͕ Ұ೔Ͱ΋ଟ͘ଓ͖·͢Α͏ʹʂ

  50. ͝ਗ਼ௌ͋Γ͕ͱ͏͍͟͝·ͨ͠ʂ

  51. շ຾๏ͷલʹɹࠓ͞Βฉ͚ͳ͍ɹਭ຾ͷ௒جຊ ʲਭ຾ʳਭ຾ෛ࠴ʹ͍ͭͯʲҰڮҁਓʹ͡͞Μ͡ʳ 4MFFQ%FCU ࣦͬͨਭ຾͸औΓ໭ͤΔ͕ɺि຤ͷ৸ͩΊͰ͸଍Γͳ͍ʜઐ໳Ո͕ޠΔɺਭ຾ෛ࠴ͷฦࡁํ๏ ਭ຾ෛ࠴ͷ঱ঢ়ͱରॲ๏ʹ͍ͭͯ ์͓ͬͯ͘ͱා͍ʮਭ຾ෛ࠴ʯɻ৸ෆ଍͕΋ͨΒ͢৺਎΁ͷӨڹͱରॲ๏Λେֶڭतʹฉ͍ͨ ਭ຾ෛ࠴ͷฦࡁʹ͸೔͔͔Δ ٳ೔ʹ௕͘৸ΔͳΒʮਭ຾தԝ࣌ࠁʯΛἧ͑Δ னؒͷ຾ؾrਭ຾ෆ଍͚ͩͰ͸ͳ͘ਭ຾ŋ֮੧ো֐ʹ΋஫ҙ͕ඞཁ ࢀߟจݙ8FCαΠτ