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Coping with depression
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cole007
October 28, 2014
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1.8k
Coping with depression
Slides from my talk at @mkgeeknight as part of #geekmentalhelp week
cole007
October 28, 2014
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Transcript
coping with depression #geekmentalhelp
our industry
“Mental health affects EVERYBODY and adding an often derogatory term
in front of it is another form of segregation.” @psdesignuk
mental health (547 responses) GOOD AVERAGE BAD 38 34 20
7 1
curiosity
exposure
about depression
None
critical
the self
filters
strategies
speak to a professional
talk to somebody
get away from a screen
watch what you eat
notifications
turn it off and on again
http://geekmentalhelp.com/ #geekmentalhelp @geekmentalhelp