Coping with depression

Slides from my talk at @mkgeeknight as part of #geekmentalhelp week

Transcript

1. coping with depression #geekmentalhelp
2. our industry
3. “Mental health affects EVERYBODY and adding an often derogatory term in front of it is another form of segregation.” @psdesignuk
4. mental health (547 responses) GOOD AVERAGE BAD 38 34 20 7 1
5. curiosity
6. exposure
7. about depression
9. critical
10. the self
11. filters
12. strategies
13. speak to a professional
14. talk to somebody
15. get away from a screen
16. watch what you eat
17. notifications
18. turn it off and on again
19. http://geekmentalhelp.com/ #geekmentalhelp @geekmentalhelp