Vision Board and Goal Setting Workshop

Transcript

1. I am Mfonobong Umondia Community | Golang | Writer | Entrepreneur @the_ladybella
2. Vision Board and Goal Setting Workshop (WTM Uyo)
3. Say it backwards 3x really fast Let’s speak some Chinese Her Shoe Shall Shine Soon
4. What comes to mind when you hear “vision board” and ”goal setting”?
5. A vision board is a visual representation of your dreams, goals, and aspirations. It typically consists of images, words, and phrases that symbolize what you want to achieve or experience in your life. Vision boards are created using magazines, printed images, or other materials and are often displayed in a place where you can see them daily. The purpose is to inspire and motivate you by keeping your goals and desires at the forefront of your mind (they can also be created digitally). Goal setting is the process of identifying specific, measurable, achievable, relevant, and time-bound (SMART) objectives that you want to accomplish. It involves planning and taking actionable steps toward achieving those objectives. Goal setting helps provide direction, focus, and accountability, breaking down larger aspirations into smaller, manageable tasks to ensure progress over time.
6. • Organize by categories (e.g health, finance, business, career, relationships, and personal growth). • Be Specific About Your Goals • Use Powerful Images • Add Affirmations and Quotes • Organize by Categories (health, finance, business, career, relationships, and personal growth) • Make It Interactive • Place It Where You’ll See It Daily • Include a "Why" Section - keeps you emotionally connected • Refresh Regularly • Pair It with Action Plans • Review and reward yourself Things to do before setting goals;
7. Sample actionable goals for each category
8. Health Exercise: Complete a 5K run by [specific date]. Nutrition: Meal prep healthy lunches every Sunday for 3 months. Mental Health: Practice mindfulness meditation for 10 minutes daily. Fitness: Achieve a goal weight of [specific weight] by [specific date]. Wellness: Get at least 7-8 hours of sleep every night for the next 90 days.
9. Finance Savings: Save $10,000 in an emergency fund by the end of the year. Debt: Pay off $5,000 in credit card debt within the next 6 months. Investment: Invest $500 monthly into a diversified portfolio. Budgeting: Stick to a monthly budget and track all expenses for 6 months. Earning: Increase income by securing 2 additional freelance clients by June.
10. Business Growth: Launch a new product/service by [specific date]. Networking: Attend at least 3 industry conferences this year. Marketing: Grow business social media following by 25% in 6 months. Productivity: Implement a project management tool to streamline operations by [specific date]. Learning: Complete an online business strategy course by [specific date].
11. Career Advancement: Apply for 5 jobs or promotions that align with my goals within the next 3 months. Skills: Earn a certification in [specific field] by the end of the year. Networking: Connect with 10 professionals on LinkedIn in my industry this month. Performance: Complete a professional project that showcases my leadership skills by [specific date]. Feedback: Request feedback from my manager every quarter to identify growth areas.
12. Relationships Family: Schedule weekly calls with parents and siblings. Friends: Plan a monthly get-together or outing with close friends. Romantic: Go on 1 date night per week to strengthen my relationship. New Connections: Join a local club or group to meet 5 new people by [specific date]. Conflict Resolution: Practice active listening and resolve disagreements calmly when they arise.
13. Personal Growth Education: Read 1 self-development book per month. Hobbies: Dedicate 2 hours every weekend to learning guitar or another hobby. Mindset: Write 3 affirmations daily to reinforce positivity and confidence. Travel: Visit 3 new cities or countries this year to expand my horizons. Skill-Building: Take a public speaking course by the end of the year.
14. Goals set! how do we translate this into a vision board?
15. Before we go to canva.com Are you enjoying the session? I’d love to hear your thoughts, and see your comments or posts on Twitter and Linkedin. Do not forget to tag me. Mfonobong Umondia on Linkedin @the_ladybella on Twitter
16. Benefits of being a part of today’s session • 95% discount access to my Yearly Planner Template on Notion. • Free 1:1 Goal setting session (for 2 people). • Early access to my Goal-Setting Workbook, Quarterly Notion Planner and 2025 Accountability (exclusive to just 5 people).