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20230520_ScrumFestNiigata_iwamu
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takusamar
May 19, 2023
How-to & DIY
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20230520_ScrumFestNiigata_iwamu
2023/05/20(Sat)
スクラムフェス新潟2023
Morning Yoga〜朝からすっきりと心と身体を整えるヨガ〜
takusamar
May 19, 2023
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Transcript
4DSVN'FTU/JJHBUB 4BU :PH"HJMF&OHJOFFS ؠଜɹୖ Morning Yoga ʙே͔Β͖ͬ͢Γͱ৺ͱମΛ͑ΔϤΨʙ
ԭೄࡏॅ ϑϦʔϥϯεΤϯδχΞ ؠଜɹୖ ͍ΘΉʔˏϤΨ͍͍ͧ !UBLVTBNBS ࣗݾհ
ຊͷ͓ ϤΨͷߟ͑ํ ৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ ϥδΦମૢΛϤΨతʹຯΘ͏
ଠཅྱഈʹઓͯ͠ΈΑ͏
ϤΨͷߟ͑ํ ग़యɿʮΠϯςάϥϧɾϤʔΨʯ ɹεϫϛɾαονμʔφϯμɾஶ ɹҏ౻ٱࢠɾ༁ Yogaś citta vṛtti nirodhaḥ. ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ
ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ ৺ͷཱͪΛ
ീࢧଇʢΞγϡλϯΨʣ αϚʔσΟ ࡾດʢਂ͍ᛉͱ༥߹ͯ͠ى͜ΔޛΓͷڥʣ ਫ਼ਆత࣮ફ ৺ͷྲྀΕ σΟϠʔφ ᛉʢਂ͍ूதͷܧଓɺͱ֎ͱͷ༥߹ʣ
μϥʔφ ूதʢࣗͷଆͷूதɺશͳҙࣝͷ҆ఆʣ ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ੍͠ҙࣝΛͱ͚Δʣ ମత࣮ફ ϤΨͷ܇࿅ ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ Ξʔαφ ࠱๏ʢےόϥϯεɺϗϧϞϯͷௐʣ χϠϚ קռʢਗ਼ܿɺɺۤߦɺಠशɺ৴ڼʣ ཧత࣮ફ ৗੜ׆ͷߦಈ ϠϚ ېռʢඇྗɺਖ਼ɺෆ౪ɺېཉɺແࣥணʣ ҰൠతͳϤΨͷΠϝʔδ ʢ༷ʑͳϙʔζΛͱΔʣ͜͜ʂ
࢟ʢΞʔαφʣ w ָ҆࠲ʢ͙͋Βʣ ྆කΛۂ͛ͯ࠲Γɺ͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉʹମॏΛͤΔɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͢ɻ खͷͻΒΛ্·ͨԼʹ͚ͯකͷ্ʹஔ͘ɻ
࢟ʢΞʔαφʣ w Ҝࢠʹ࠲Δ߹ എͨΕʹدΓ͔͔Βͳ͍ɻ ක͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͢ɻ खͷͻΒΛ্·ͨԼʹ͚ͯଠͷ্ʹஔ͘ɻ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶃ ମଆ ӈΛ·্͙ͬ͢ʹ৳͢ Ώͬ͘Γͱࠨଆʹͯ͠ӈෲΛ৳͠ɺ ̏ճਂݺٵ ʢରଆಉ༷ʹʣ <ҙ>
w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶄ ݞߕࠎ ମͷલͰ྆खΛΉ എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ લํ৳͠ɺ̏ճਂݺٵ ମͷޙΖͰ྆खΛΉ
ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ͠ͳ͕Β खΛޙํ৳͠ɺ̏ճਂݺٵ <ҙ> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶅ ͓৲ ࠨͷ͘ΔͿ͠Λӈͻ͟ʹͤΔ എےΛ৳ͨ͠··্ମΛલʹ͠ɺ ̏ճਂݺٵ ʢରଆಉ༷ʹʣ <ҙ>
w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶆ πΠετ ӈͻ͟Λࠨͻ͟ͷ্ʹͤͯΛΈɺ എےΛ৳͢ ࠨͻ͡Λӈͻ͟ͷ֎ଆʹͯͯ߹ঠ͢Δ ্ମΛӈʹ೧Γɺ̏ճਂݺٵ
ʢରଆಉ༷ʹʣ <ҙ> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
ϥδΦମૢΛϤΨతʹຯΘ͏ ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ࢁͷϙʔζʢ5BTBTBOBʣ w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ ᶃ ৳ͼͷӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ ᶄ Λৼͬͯ٭Λۂ͛৳͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ΑΓݞߕࠎΛճ͢͜ͱʹूத͢Δ ᶅ Λճ͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ w ΛࣼΊ্ʹ্͛Δ࣌ ᶆ ڳΛΒ͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ w લ͠ͳ͍Α͏ʹɺͷԼ͔ΒۭΛݟ্͛Δ ᶇ ମΛԣʹۂ͛Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ w ϥΫμͷϙʔζʢ6TUSBTBOBʣ ᶈ ମΛલޙʹۂ͛Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ࠎ൫ਖ਼໘ʹ͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘ w ΛࣼΊ্ʹ্͛Δ࣌ ᶉ ମΛͶ͡Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶊ Λ্Լʹ৳͢ӡಈ w ࢁͷϙʔζʢ5BTBTBOBʣ w ݞʹࢦΛஔ͖ɺݞͱࣖΛͯ͠टΛ͘͢Δ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶋ ମΛࣼΊԼʹۂ͛ڳΛΒ͢ӡಈ w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶌ ମΛճ͢ӡಈ w Լ҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶍ ྆٭ͰͿӡಈ w ମͷ༨ܭͳྗΛൈ͖ɺےΛ؇ΊΔ w ٭Λ։͘ͱ͖
ϥδΦମૢΛϤΨతʹຯΘ͏ w ͡·Γͷͱ͖ͱಉ͡ಈ࡞ ᶎ Λৼͬͯ٭Λۂ͛৳͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ͡·Γͷͱ͖ͱಉ͡ಈ࡞ w ମͱ৺Λ͑Δ ᶏ ਂݺٵ
ଠཅྱഈʹઓͯ͠ΈΑ͏ ٵ͏ ు͘ ు͘ ٵ͏ ు͘ ݺٵΛࢭΊΔ ٵ͏ ు͘ ٵ͏
ు͘ ు͘ ̏ʙ̑ݺٵ ٵ͏ ٵ͏ ు͘ ٵ͏ ు͘
ຊͷ͓ ϤΨͷߟ͑ํ ৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ ϥδΦମૢΛϤΨతʹຯΘ͏
ଠཅྱഈʹઓͯ͠ΈΑ͏
ࠓ͓ձ͍ͨ͠օ༷͕৺݈߁Ͱաͤ͝·͢Α͏ʹ 4DSVN'FTU/JJHBUB Morning Yoga