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20230520_ScrumFestNiigata_iwamu

 20230520_ScrumFestNiigata_iwamu

2023/05/20(Sat)
スクラムフェス新潟2023
Morning Yoga〜朝からすっきりと心と身体を整えるヨガ〜

takusamar

May 19, 2023
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  1. 4DSVN'FTU/JJHBUB
    4BU

    :PH"HJMF&OHJOFFS
    ؠଜɹୖ
    Morning Yoga
    ʙே͔Β͖ͬ͢Γͱ৺ͱ਎ମΛ੔͑ΔϤΨʙ

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  2. ԭೄࡏॅ
    ϑϦʔϥϯεΤϯδχΞ
    ؠଜɹୖ
    ͍ΘΉʔˏϤΨ͸͍͍ͧ
    !UBLVTBNBS
    ࣗݾ঺հ

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  3. ຊ೔ͷ͓࿩
    ϤΨͷߟ͑ํ

    ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ

    ϥδΦମૢΛϤΨతʹຯΘ͏

    ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏

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  4. ϤΨͷߟ͑ํ
    ग़యɿʮΠϯςάϥϧɾϤʔΨʯ

    ɹεϫϛɾαονμʔφϯμɾஶ
    ɹҏ౻ٱࢠɾ༁
    Yogaś citta vṛtti nirodhaḥ.


    ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ
    ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ
    ৺ͷ೾ཱͪΛ

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  5. ീࢧଇʢΞγϡλϯΨʣ
    αϚʔσΟ ࡾດʢਂ͍ᛉ૝ͱ༥߹ͯ͠ى͜ΔޛΓͷڥ஍ʣ
    ਫ਼ਆత࣮ફ
    ৺ͷྲྀΕ
    σΟϠʔφ ᛉ૝ʢਂ͍ूதͷܧଓɺ಺ͱ֎ͱͷ༥߹ʣ
    μϥʔφ ूதʢࣗ෼ͷ಺ଆ΁ͷूதɺ׬શͳҙࣝͷ҆ఆʣ
    ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ཈੍͠ҙࣝΛ಺΁ͱ޲͚Δʣ
    ਎ମత࣮ફ
    ϤΨͷ܇࿅
    ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ
    Ξʔαφ ࠱๏ʢے೑όϥϯεɺϗϧϞϯͷௐ੔ʣ
    χϠϚ קռʢਗ਼ܿɺ஌଍ɺۤߦɺಠशɺ৴ڼʣ ࿦ཧత࣮ફ
    ೔ৗੜ׆ͷߦಈ
    ϠϚ ېռʢඇ๫ྗɺਖ਼௚ɺෆ౪ɺېཉɺແࣥணʣ
    ҰൠతͳϤΨͷΠϝʔδ
    ʢ༷ʑͳϙʔζΛͱΔʣ͸͜͜ʂ

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  6. ࢟੎ʢΞʔαφʣ
    w ָ҆࠲ʢ͙͋Βʣ
    ྆කΛۂ͛ͯ࠲Γɺ᪜͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ
    ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉ౳ʹମॏΛ৐ͤΔɻ
    ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ

    खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯකͷ্ʹஔ͘ɻ

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  7. ࢟੎ʢΞʔαφʣ
    w Ҝࢠʹ࠲Δ৔߹
    എ΋ͨΕʹدΓ͔͔Βͳ͍ɻ

    ක͸౓͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ
    ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ

    खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯଠ΋΋ͷ্ʹஔ͘ɻ

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  8. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
    ᶃ ମଆ
    ӈ࿹Λ·্͙ͬ͢ʹ৳͹͢
    Ώͬ͘Γͱࠨଆʹ౗ͯ͠ӈ࿬ෲΛ৳͹͠ɺ
    ̏ճਂݺٵ
    ʢ൓ରଆ΋ಉ༷ʹʣ
    <஫ҙ఺>
    w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
    w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
    w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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  9. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
    ᶄ ݞߕࠎ
    ਎ମͷલͰ྆खΛ૊Ή
    എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ
    લํ΁৳͹͠ɺ̏ճਂݺٵ
    ਎ମͷޙΖͰ྆खΛ૊Ή
    ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ౗͠ͳ͕Β
    खΛޙํ΁৳͹͠ɺ̏ճਂݺٵ
    <஫ҙ఺>
    w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
    w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
    w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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  10. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
    ᶅ ͓৲
    ࠨ଍ͷ͘ΔͿ͠Λӈͻ͟ʹ৐ͤΔ
    എےΛ৳͹ͨ͠··্ମΛલʹ౗͠ɺ
    ̏ճਂݺٵ
    ʢ൓ରଆ΋ಉ༷ʹʣ
    <஫ҙ఺>
    w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
    w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
    w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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  11. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
    ᶆ πΠετ
    ӈͻ͟Λࠨͻ͟ͷ্ʹ৐ͤͯ଍Λ૊Έɺ
    എےΛ৳͹͢
    ࠨͻ͡Λӈͻ͟ͷ֎ଆʹ౰ͯͯ߹ঠ͢Δ
    ্ମΛӈʹ೧Γɺ̏ճਂݺٵ
    ʢ൓ରଆ΋ಉ༷ʹʣ
    <஫ҙ఺>
    w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
    w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
    w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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  12. ϥδΦମૢΛϤΨతʹຯΘ͏
    ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ

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  13. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ࢁͷϙʔζʢ5BTBTBOBʣ

    w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ

    ᶃ ৳ͼͷӡಈ

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  14. ϥδΦମૢΛϤΨతʹຯΘ͏
    w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ

    w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ
    ᶄ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ

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  15. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ࿹ΑΓ΋ݞߕࠎΛճ͢͜ͱʹूத͢Δ
    ᶅ ࿹Λճ͢ӡಈ

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  16. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ

    w ࿹ΛࣼΊ্ʹ্͛Δ࣌

    ᶆ ڳΛ൓Β͢ӡಈ

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  17. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ

    w લ܏͠ͳ͍Α͏ʹɺ࿹ͷԼ͔ΒۭΛݟ্͛Δ
    ᶇ ମΛԣʹۂ͛Δӡಈ

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  18. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ

    w ϥΫμͷϙʔζʢ6TUSBTBOBʣ

    ᶈ ମΛલޙʹۂ͛Δӡಈ

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  19. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ࠎ൫͸ਖ਼໘ʹ޲͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘

    w ࿹ΛࣼΊ্ʹ্͛Δ࣌

    ᶉ ମΛͶ͡Δӡಈ

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  20. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶊ ࿹Λ্Լʹ৳͹͢ӡಈ
    w ࢁͷϙʔζʢ5BTBTBOBʣ

    w ݞʹࢦΛஔ͖ɺݞͱࣖΛ཭ͯ͠टΛ௕͘͢Δ
    w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ

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  21. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶋ ମΛࣼΊԼʹۂ͛ڳΛ൓Β͢ӡಈ
    w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ

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  22. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶌ ମΛճ͢ӡಈ
    w Լ൒਎͸҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢

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  23. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶍ ྆٭Ͱ௓Ϳӡಈ
    w ਎ମͷ༨ܭͳྗΛൈ͖ɺے೑Λ؇ΊΔ

    w ࿹΍٭Λ։͘ͱ͖

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  24. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞

    ᶎ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ

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  25. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞

    w ਎ମͱ৺Λ੔͑Δ

    ᶏ ਂݺٵ

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  26. ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏
    ٵ͏
    ు͘
    ు͘
    ٵ͏
    ు͘
    ݺٵΛࢭΊΔ
    ٵ͏
    ు͘
    ٵ͏
    ు͘
    ు͘
    ̏ʙ̑ݺٵ
    ٵ͏
    ٵ͏
    ు͘ ٵ͏
    ు͘

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  27. ຊ೔ͷ͓࿩
    ϤΨͷߟ͑ํ

    ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ

    ϥδΦମૢΛϤΨతʹຯΘ͏

    ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏

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  28. ࠓ೔͓ձ͍ͨ͠օ༷͕਎΋৺΋݈߁Ͱաͤ͝·͢Α͏ʹ
    4DSVN'FTU/JJHBUB
    Morning Yoga

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