Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Features
Speaker Deck
PRO
Sign in
Sign up for free
Search
Search
20230520_ScrumFestNiigata_iwamu
Search
takusamar
May 19, 2023
How-to & DIY
0
490
20230520_ScrumFestNiigata_iwamu
2023/05/20(Sat)
スクラムフェス新潟2023
Morning Yoga〜朝からすっきりと心と身体を整えるヨガ〜
takusamar
May 19, 2023
Tweet
Share
More Decks by takusamar
See All by takusamar
20250308_ScrumFestFukuoka_iwamu
takusamar
1
300
20240416_SuperMaskedDevOps
takusamar
1
1.4k
20230826_ScrumFestSendai_iwamu
takusamar
0
1k
20230414_JBUG_Okinawa#4_iwamu
takusamar
0
1.2k
20230411_ChatGPT_iwamu
takusamar
0
310
20230304_ScrumFestFukuoka_iwamu
takusamar
1
1.1k
20221213_devPM_iwamu
takusamar
0
330
20221119_FrontendConfOkinawa_iwamu
takusamar
0
290
20211105_ScrumFestSapporo_iwamu
takusamar
0
800
Other Decks in How-to & DIY
See All in How-to & DIY
未来の投げ銭箱
inoue2002
2
120
JAWS-UG Community Upadate - JAWS-UG 熊本
awsjcpm
2
150
Nutanix Community Edition 超入門 25.04
ricefield66
0
140
わたしと技術コミュニティとキャリア
kotomin_m
2
1.7k
AWS re:Invent 2024 re:Cap – AWS Community Perspective / JAWS-UG新潟
awsjcpm
0
160
目指せ!本を書いて夢の不労所得 #第3木曜LT会
kaitou
1
110
在宅フルリモートワークを可能にするスキルと知識n連発! / how to more effective remoteworking
masaru_b_cl
3
1.1k
How to get hundreds of organic backlinks through statistics link building
ronishehu
1
270
JAWS-UGとAWS - JAWS-UG彩の国埼玉設立のお祝い
awsjcpm
2
490
テストも、国際化も! 小中高生クリエータ支援プログラム『未踏ジュニア』を支える技術
yasulab
PRO
1
190
2025年03月02日 メイカーズながおかまつり での講演 「コミュニティベースでの製品開発ものづくりフェアの役割」
takasumasakazu
0
240
#スタックチャン「魔改造の夜」に行く
syumme01
1
270
Featured
See All Featured
Documentation Writing (for coders)
carmenintech
72
4.9k
Put a Button on it: Removing Barriers to Going Fast.
kastner
60
3.9k
The MySQL Ecosystem @ GitHub 2015
samlambert
251
13k
Optimising Largest Contentful Paint
csswizardry
37
3.3k
How to Think Like a Performance Engineer
csswizardry
25
1.7k
Save Time (by Creating Custom Rails Generators)
garrettdimon
PRO
31
1.3k
Embracing the Ebb and Flow
colly
86
4.7k
Cheating the UX When There Is Nothing More to Optimize - PixelPioneers
stephaniewalter
281
13k
Evolution of real-time – Irina Nazarova, EuRuKo, 2024
irinanazarova
8
830
Distributed Sagas: A Protocol for Coordinating Microservices
caitiem20
331
22k
The Invisible Side of Design
smashingmag
301
51k
Building a Modern Day E-commerce SEO Strategy
aleyda
42
7.4k
Transcript
4DSVN'FTU/JJHBUB 4BU :PH"HJMF&OHJOFFS ؠଜɹୖ Morning Yoga ʙே͔Β͖ͬ͢Γͱ৺ͱମΛ͑ΔϤΨʙ
ԭೄࡏॅ ϑϦʔϥϯεΤϯδχΞ ؠଜɹୖ ͍ΘΉʔˏϤΨ͍͍ͧ !UBLVTBNBS ࣗݾհ
ຊͷ͓ ϤΨͷߟ͑ํ ৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ ϥδΦମૢΛϤΨతʹຯΘ͏
ଠཅྱഈʹઓͯ͠ΈΑ͏
ϤΨͷߟ͑ํ ग़యɿʮΠϯςάϥϧɾϤʔΨʯ ɹεϫϛɾαονμʔφϯμɾஶ ɹҏ౻ٱࢠɾ༁ Yogaś citta vṛtti nirodhaḥ. ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ
ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ ৺ͷཱͪΛ
ീࢧଇʢΞγϡλϯΨʣ αϚʔσΟ ࡾດʢਂ͍ᛉͱ༥߹ͯ͠ى͜ΔޛΓͷڥʣ ਫ਼ਆత࣮ફ ৺ͷྲྀΕ σΟϠʔφ ᛉʢਂ͍ूதͷܧଓɺͱ֎ͱͷ༥߹ʣ
μϥʔφ ूதʢࣗͷଆͷूதɺશͳҙࣝͷ҆ఆʣ ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ੍͠ҙࣝΛͱ͚Δʣ ମత࣮ફ ϤΨͷ܇࿅ ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ Ξʔαφ ࠱๏ʢےόϥϯεɺϗϧϞϯͷௐʣ χϠϚ קռʢਗ਼ܿɺɺۤߦɺಠशɺ৴ڼʣ ཧత࣮ફ ৗੜ׆ͷߦಈ ϠϚ ېռʢඇྗɺਖ਼ɺෆ౪ɺېཉɺແࣥணʣ ҰൠతͳϤΨͷΠϝʔδ ʢ༷ʑͳϙʔζΛͱΔʣ͜͜ʂ
࢟ʢΞʔαφʣ w ָ҆࠲ʢ͙͋Βʣ ྆කΛۂ͛ͯ࠲Γɺ͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉʹମॏΛͤΔɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͢ɻ खͷͻΒΛ্·ͨԼʹ͚ͯකͷ্ʹஔ͘ɻ
࢟ʢΞʔαφʣ w Ҝࢠʹ࠲Δ߹ എͨΕʹدΓ͔͔Βͳ͍ɻ ක͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͢ɻ खͷͻΒΛ্·ͨԼʹ͚ͯଠͷ্ʹஔ͘ɻ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶃ ମଆ ӈΛ·্͙ͬ͢ʹ৳͢ Ώͬ͘Γͱࠨଆʹͯ͠ӈෲΛ৳͠ɺ ̏ճਂݺٵ ʢରଆಉ༷ʹʣ <ҙ>
w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶄ ݞߕࠎ ମͷલͰ྆खΛΉ എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ લํ৳͠ɺ̏ճਂݺٵ ମͷޙΖͰ྆खΛΉ
ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ͠ͳ͕Β खΛޙํ৳͠ɺ̏ճਂݺٵ <ҙ> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶅ ͓৲ ࠨͷ͘ΔͿ͠Λӈͻ͟ʹͤΔ എےΛ৳ͨ͠··্ମΛલʹ͠ɺ ̏ճਂݺٵ ʢରଆಉ༷ʹʣ <ҙ>
w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶆ πΠετ ӈͻ͟Λࠨͻ͟ͷ্ʹͤͯΛΈɺ എےΛ৳͢ ࠨͻ͡Λӈͻ͟ͷ֎ଆʹͯͯ߹ঠ͢Δ ্ମΛӈʹ೧Γɺ̏ճਂݺٵ
ʢରଆಉ༷ʹʣ <ҙ> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
ϥδΦମૢΛϤΨతʹຯΘ͏ ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ࢁͷϙʔζʢ5BTBTBOBʣ w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ ᶃ ৳ͼͷӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ ᶄ Λৼͬͯ٭Λۂ͛৳͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ΑΓݞߕࠎΛճ͢͜ͱʹूத͢Δ ᶅ Λճ͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ w ΛࣼΊ্ʹ্͛Δ࣌ ᶆ ڳΛΒ͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ w લ͠ͳ͍Α͏ʹɺͷԼ͔ΒۭΛݟ্͛Δ ᶇ ମΛԣʹۂ͛Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ w ϥΫμͷϙʔζʢ6TUSBTBOBʣ ᶈ ମΛલޙʹۂ͛Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ࠎ൫ਖ਼໘ʹ͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘ w ΛࣼΊ্ʹ্͛Δ࣌ ᶉ ମΛͶ͡Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶊ Λ্Լʹ৳͢ӡಈ w ࢁͷϙʔζʢ5BTBTBOBʣ w ݞʹࢦΛஔ͖ɺݞͱࣖΛͯ͠टΛ͘͢Δ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶋ ମΛࣼΊԼʹۂ͛ڳΛΒ͢ӡಈ w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶌ ମΛճ͢ӡಈ w Լ҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶍ ྆٭ͰͿӡಈ w ମͷ༨ܭͳྗΛൈ͖ɺےΛ؇ΊΔ w ٭Λ։͘ͱ͖
ϥδΦମૢΛϤΨతʹຯΘ͏ w ͡·Γͷͱ͖ͱಉ͡ಈ࡞ ᶎ Λৼͬͯ٭Λۂ͛৳͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ͡·Γͷͱ͖ͱಉ͡ಈ࡞ w ମͱ৺Λ͑Δ ᶏ ਂݺٵ
ଠཅྱഈʹઓͯ͠ΈΑ͏ ٵ͏ ు͘ ు͘ ٵ͏ ు͘ ݺٵΛࢭΊΔ ٵ͏ ు͘ ٵ͏
ు͘ ు͘ ̏ʙ̑ݺٵ ٵ͏ ٵ͏ ు͘ ٵ͏ ు͘
ຊͷ͓ ϤΨͷߟ͑ํ ৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ ϥδΦମૢΛϤΨతʹຯΘ͏
ଠཅྱഈʹઓͯ͠ΈΑ͏
ࠓ͓ձ͍ͨ͠օ༷͕৺݈߁Ͱաͤ͝·͢Α͏ʹ 4DSVN'FTU/JJHBUB Morning Yoga