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Building a mindful relationship with digital me...

Building a mindful relationship with digital media for zillennials prone to anxiety

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  1. Building a mindful relationship with digital media for zillennials prone

    to anxiety So fi ia Kaminska 
 Digital Ideation, 2024
  2. Empowering zillennials for digital wellness Objective: Tools & Resources: Community

    Support: Outcome: Develop a conducive environment and comprehensive guide. O ff er practical strategies and interventions designed to foster healthier digital habits. Create a supportive environment
 for sharing experiences and solutions Equip Zillennials to navigate digital spaces healthily, reducing compulsive technology use and encouraging a balanced digital lifestyle