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Tiny Docs - Mindfulness
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Joe Erickson
April 21, 2023
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Tiny Docs - Mindfulness
Joe Erickson
April 21, 2023
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Transcript
Shot 1 Panel 1 Dialog PATCHES V.O. Begin by sitting
or lying down in a comfortable position and gently place your hands on your belly. On a cloud Page 1/64
Shot 1 Panel 2 Dialog PATCHES V.O. Begin by sitting
or lying down in a comfortable position and gently place your hands on your belly. On a cloud Page 2/64
Shot 1 Panel 3 Dialog PATCHES V.O. Bring your awareness
to your breath. On a cloud Page 3/64
Shot 1 Panel 4 Dialog Patches V.O. Start to breathe
deeply in and out of your nose. On a cloud Page 4/64
Shot 1 Panel 5 Dialog Patches V.O. Start to breathe
deeply in and out of your nose. On a cloud Page 5/64
Shot 2 Panel 1 Dialog Patches V.O. Start to breathe
deeply in and out of your nose. On a cloud Page 6/64
Shot 2 Panel 2 On a cloud Page 7/64
Shot 2 Panel 3 Dialog Patches V.O. As you breathe
in, feel your belly begin to expand. On a cloud Page 8/64
Shot 2 Panel 4 Dialog Patches V.O. As you breathe
out, feel your belly completely deflate. On a cloud Page 9/64
Shot 2 Panel 5 On a cloud Page 10/64
Shot 2 Panel 6 On a cloud Page 11/64
Shot 2 Panel 7 On a cloud Page 12/64
Shot 3 Panel 1 Dialog Patches V.O. Continue to breathe
in this way. On a cloud Page 13/64
Shot 3 Panel 2 Dialog Patches V.O. Continue to breathe
in this way. On a cloud Page 14/64
Shot 3 Panel 3 Dialog Patches V.O. Continue to breathe
in this way. On a cloud Page 15/64
Shot 3 Panel 4 Action Notes Meerkats close their eyes.
On a cloud Page 16/64
Shot 3 Panel 5 Action Notes Camera sweeps vertically through
Meerkats home to the Tiny Docs lobby... On a cloud Page 17/64
Shot 3 Panel 6 Action Notes ...into the sky through
cloud cover and flock of birds On a cloud Page 18/64
Shot 3 Panel 7 Action Notes ...into the sky through
cloud cover and flock of birds On a cloud Page 19/64
Shot 3 Panel 8 Action Notes ...into the sky through
cloud cover and flock of birds On a cloud Page 20/64
Shot 3 Panel 9 Action Notes ...into the sky through
cloud cover and flock of birds On a cloud Page 21/64
Shot 3 Panel 10 On a cloud Page 22/64
Shot 3 Panel 11 On a cloud Page 23/64
Shot 3 Panel 11 On a cloud Page 24/64
Shot 3 Panel 11 On a cloud Page 25/64
Shot 3 Panel 12 Action Notes When they open their
eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 26/64
Shot 3 Panel 13 Action Notes When they open their
eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 27/64
Shot 3 Panel 14 Action Notes When they open their
eyes each meerkat is laying on three distinct playful clouds with unique personalities. On a cloud Page 28/64
Shot 3 Panel 15 Dialog PATCHES V.O. (cont’d) Imagine you
are lying on a cloud on the most beautiful, sunny day. On a cloud Page 29/64
Shot 3 Panel 16 Dialog PATCHES V.O. (cont’d) The sky
is a bright shade of blue and the wind is lightly blowing. On a cloud Page 30/64
Shot 3 Panel 17 Dialog PATCHES V.O. (cont’d) Feel the
cloud supporting you and allow your body to relax. On a cloud Page 31/64
Shot 3 Panel 18 Dialog PATCHES V.O. (cont’d) Let the
fluffy cloud hold you and lift you up. On a cloud Page 32/64
Shot 3 Panel 19 Dialog PATCHES V.O. (cont’d) Let the
fluffy cloud hold you and lift you up. On a cloud Page 33/64
Shot 3 Panel 20 Dialog PATCHES V.O. (cont’d) Let the
fluffy cloud hold you and lift you up. On a cloud Page 34/64
Shot 3 Panel 21 Dialog PATCHES V.O. (cont’d) Let the
fluffy cloud hold you and lift you up. On a cloud Page 35/64
Shot 3 Panel 22 Dialog PATCHES V.O. (cont’d) Let the
fluffy cloud hold you and lift you up. On a cloud Page 36/64
Shot 3 Panel 23 Dialog PATCHES V.O. (cont’d) Let the
fluffy cloud hold you and lift you up. On a cloud Page 37/64
Shot 4 Panel 1 Dialog PATCHES V.O. (cont’d) Feel the
warmth of the sunlight soothing and relaxing your face, On a cloud Page 38/64
Shot 4 Panel 2 Dialog PATCHES V.O. (cont’d) Feel the
warmth of the sunlight soothing and relaxing your face, On a cloud Page 39/64
Shot 4 Panel 3 Dialog PATCHES V.O. (cont’d) jaw, On
a cloud Page 40/64
Shot 4 Panel 4 Dialog PATCHES V.O. (cont’d) head, On
a cloud Page 41/64
Shot 4 Panel 5 Dialog PATCHES V.O. (cont’d) and neck.
On a cloud Page 42/64
Shot 5 Panel 1 Dialog PATCHES V.O. (cont’d) Let the
warm sun soothe your shoulders On a cloud Page 43/64
Shot 5 Panel 2 Dialog PATCHES V.O. (cont’d) back, On
a cloud Page 44/64
Shot 5 Panel 3 Dialog PATCHES V.O. (cont’d) arms, On
a cloud Page 45/64
Shot 5 Panel 4 Dialog PATCHES V.O. (cont’d) and legs.
On a cloud Page 46/64
Shot 6 Panel 1 Dialog PATCHES V.O. (cont’d) As you
relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 47/64
Shot 6 Panel 2 Dialog PATCHES V.O. (cont’d) As you
relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 48/64
Shot 6 Panel 3 Dialog PATCHES V.O. (cont’d) As you
relax all of your muscles in your body, the cloud continues to comfort and support you On a cloud Page 49/64
Shot 6 Panel 4 Dialog PATCHES V.O. (cont’d) Stay on
this cloud for a moment. On a cloud Page 50/64
Shot 6 Panel 5 Dialog PATCHES V.O. (cont’d) Stay on
this cloud for a moment. On a cloud Page 51/64
Shot 6 Panel 6 Dialog PATCHES V.O. (cont’d) Stay on
this cloud for a moment. On a cloud Page 52/64
Shot 7 Panel 1 Dialog PATCHES V.O. (cont’d) When you
are ready, take a long, slow, deep breath through your nose On a cloud Page 53/64
Shot 7 Panel 2 Dialog PATCHES V.O. (cont’d) When you
are ready, take a long, slow, deep breath through your nose On a cloud Page 54/64
Shot 7 Panel 3 Dialog PATCHES V.O. (cont’d) Exhale, through
your mouth. On a cloud Page 55/64
Shot 7 Panel 4 Dialog PATCHES V.O. (cont’d) Gently bring
yourself back up to a seat On a cloud Page 56/64
Shot 7 Panel 5 Dialog PATCHES V.O. (cont’d) Gently bring
yourself back up to a seat On a cloud Page 57/64
Shot 7 Panel 6 Dialog PATCHES V.O. (cont’d) Give yourself
a hug and notice how you feel. On a cloud Page 58/64
Shot 7 Panel 7 Action Notes Meerkats transition back to
the Meerkats home. On a cloud Page 59/64
Shot 7 Panel 8 Action Notes Meerkats transition back to
the Meerkats home. On a cloud Page 60/64
Shot 7 Panel 9 Action Notes Meerkats transition back to
the Meerkats home. On a cloud Page 61/64
Shot 7 Panel 10 Action Notes Hug themselves. On a
cloud Page 62/64
Shot 7 Panel 11 On a cloud Page 63/64
Shot 7 Panel 12 Action Notes Tom has a bunch
of bird feathers on fur. They appear at peace. On a cloud Page 64/64