Upgrade to Pro — share decks privately, control downloads, hide ads and more …

waigaya-lt

Sponsored · Your Podcast. Everywhere. Effortlessly. Share. Educate. Inspire. Entertain. You do you. We'll handle the rest. →
Avatar for hirokiej hirokiej
June 26, 2025
Education
72
0

 waigaya-lt

Avatar for hirokiej

hirokiej

June 26, 2025

More Decks by hirokiej

See All by hirokiej
METs to the Future
Avatar for hirokiej hirokiej
0
69
sukinamono-LT
Avatar for hirokiej hirokiej
0
76
want-to-organize-event
Avatar for hirokiej hirokiej
1
270
fbc-first-lt-20250614
Avatar for hirokiej hirokiej
1
710

Other Decks in Education

See All in Education
コミュニティを通じた_キャリア設計のススメ_20260424.pdf
Avatar for モブエンジニア（Masaki Okuda） masakiokuda
0
230
演習：Gitの基本操作 / 04-git-basic
Avatar for kaityo256 kaityo256
PRO
1
460
Human Perception and Colour Theory - Lecture 2 - Information Visualisation (4019538FNR)
Avatar for Beat Signer signer
PRO
0
3.1k
Referendum Costituzionale Giustizia
Avatar for Nostra Dalmine nostradalmine
0
130
Science Tokyo国際卓越研究大学計画_202604
Avatar for Science Tokyo （東京科学大学） / Science Tokyo (Institute of Science Tokyo) sciencetokyo
PRO
0
1.9k
Curso de Consagração ao Sagrado Coração de Jesus - O Sagrado Coração na História (Aula 01)
Avatar for Congregação Mariana da Imaculada Conceição e Santo Afonso de Ligório cm_manaus
0
130
LinkedIn
Avatar for Matleena Laakso matleenalaakso
0
4.1k
0318
Avatar for cbtlibrary cbtlibrary
0
110
Padlet opetuksessa
Avatar for Matleena Laakso matleenalaakso
12
15k
小さなまちで始める デジタル創作の居場所〜すべての子どもが創造的に未来を描ける社会へ〜
Avatar for みんなのコード codeforeveryone
0
450
From Participation to Outcomes
Avatar for Territorium territorium
PRO
0
440
Investigating Changes in Self-Assessed Spoken English Proficiency in a Three-Week Study-Abroad Program
Avatar for Ken Urano uranoken
0
140

Featured

See All Featured
Keith and Marios Guide to Fast Websites
Avatar for Keith Pitt keithpitt
413
23k
Claude Code のすすめ
Avatar for schroneko schroneko
67
220k
Git: the NoSQL Database
Avatar for Brandon Keepers bkeepers
PRO
432
67k
The Cost Of JavaScript in 2023
Avatar for Addy Osmani addyosmani
55
9.9k
Building Flexible Design Systems
Avatar for Yesenia Perez-Cruz yeseniaperezcruz
330
40k
Mozcon NYC 2025: Stop Losing SEO Traffic
Avatar for Sam Torres samtorres
0
220
Making Projects Easy
Avatar for Brett Harned brettharned
120
6.6k
Ethics towards AI in product and experience design
Avatar for Skipper Chong Warson skipperchong
2
260
We Are The Robots
Avatar for Honza Javorek honzajavorek
0
220
The Curse of the Amulet
Avatar for Matthew Lei leimatthew05
1
12k
Un-Boring Meetings
Avatar for Sebastian Deterding codingconduct
0
280
Connecting the Dots Between Site Speed, User Experience & Your Business [WebExpo 2025]
Avatar for Tammy Everts tammyeverts
11
900

Transcript

  1. hirokiej

  2. 1 ( ) About me npm METs-advisor https://www.npmjs.com/~hirokiej

  3. None

  4. ※

  5. 1kg 9000kcal ↓ 1kg 7200kcal →1 -240kcal -1kg/

  6. ( ) → ( )

  7. GI (Glycemic Index)

  8. → !?

  9. ※

  10. 5-8kg 2-5kg

  11. 10

  12. None

  13. →

  14. None
  15. None
  16. None
  17. None

  18. 60kg

  19. None

  20. Thank you for your attention