low return • High risk: Recipients often get defensive, hurt feelings & worsen relationships • Low return: “The inconvenience isn’t that big to me, anyway”
other person doesn’t recognize as feedback, not taking it seriously. • Too direct: The other person feels threatened & gets defensive. → Either not effective, or counterproductive.
to feedback giving • For giver: How to give feedback that don’t suck • For Getter: How to handle (receive) feedback well • For Company: Building a good feedback-giving culture Covered in subsequent talks
there’s a situation happened that is suboptimal (the problem). “Giving feedback” is just one option among different solutions you can take. It’s important to understand the problem surrounding the situation thoroughly first.
releasing a cascade of chemicals in the body. Stress hormones like adrenaline and cortisol flood our system, immediately preparing us for fight or flight. When this deeply instinctive function takes over, we call it “amygdala hijack”, or “We’ve been triggered.”
sweaty palms. Our breathing becomes more shallow and rapid as we take in more oxygen, preparing to bolt if we have to. The active amygdala also immediately shuts down the neural pathway to our prefrontal cortex so we can become disoriented in a heated conversation. Complex decision-making disappears, as does our access to multiple perspectives. As our attention narrows, we find ourselves trapped in the one perspective that makes us feel the most safe: “I’m right and you’re wrong,” even though we ordinarily see more perspectives.”
◦ Vent your frustrations (and make you feel better)? ◦ To help the other person be aware/improve the situation? • Different intentions have different strategies to deliver the feedback.
feedback effectively, the recipient must trust the giver. • Check your relationship dynamic with them: how they feel treated by you, your (lack of) credibility, (un)trustworthiness, or (questionable) motives. • Then, determine between direct vs indirect feedback.
receive some feedback • This allows them to mentally prepare for it. ◦ Give the recipient the sense of control. ◦ They can say No, and that’s perfectly fine. • Get a mini-yes
Feedback is basically opinions based on limited set of information. ◦ Make sure you’re open to hear the other person’s perspectives, and open to change your mind. • Use Assertive Inquiry.
“empathetic listening” • Critical listening: listening for the consistency and accuracy in a speaker’s message • Empathetic listening: Listening to see the world from the other person’s perspective.
you are approaching it with good intention, talking it out loud still helps. • Examples: ◦ “I want you to be an inspiring leader in the worst of situations. If you’re going to do that, you’ve got to rethink how you express yourself in big meetings.”
with the problem (assume they won’t change) ◦ Have a ‘growth mindset’ on the other person • Avoid using ‘labeling’ language. ◦ “She is a little aggressive”
the relationship 3. Seek permission to discuss feedback During Delivery: 4. Are you sure you’re right? Understand & clarify 5. Apply empathetic listening 6. Announce your intentions 7. Separate facts from opinions 8. Side with the person, not the problem 9. Separate behaviours from characters
it’s among the best tools to help grow people and build better relationships. • Look at feedback as part of a problem solving process. • Understand how the human’s defense mechanism reacts against critical feedback, devise strategy to work with them accordingly.
of Receiving Feedback Well” (Douglas Stone & Sheila Heen) • “Let's Talk: Make Effective Feedback Your Superpower” (Therese Huston) • “Nonviolent Communication: A Language of Life” (Marshall B. Rosenberg) • Calming Your Brain During Conflict (HBR) • The secret to giving great feedback (TEDTalk)
the Industrial Revolution to describe the way that outputs of energy or signals are returned to their point of origin (mechanical system). • After WW2: used in industrial relations when talking about people and performance management. ◦ “Feed corrective information back to the point of origin”—that would be you, the employee