Sources A Sweet potato, spinach, carrot, pistachio, peppers, egg, cheese, apricot, legumes B6 Beef liver, chickpeas, tuna, salmon, rice, cereals, onion, legumes, green leafy vegetables, fruits, chicken, meat B9 Lettuce, avocado, spinach, kidney beans, egg, rice, peanuts B12 Milk, yogurt, cheese, egg, cereals, meat, soy milk C Tomato, cabbage, oranges, green & red pepper, spinach, green peas, capsicum, kiwi, lemon, limes, grapefruit, papaya D Milk, yogurt, egg, cheese, orange juice, salmon, tuna E Peanuts, tomato, spinach, almond